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A person with opinions (all the opinions), quirks and thoughts on how and when things should be done. The magic of the toddler stage is watching your baby transform into their own person. And once we get clear about what we can and cannot do and where our power lives, we can light a fire under transformation and things that were really really hard yesterday can magically feel easy one day later." On teaching kids to name their emotions You cannot control or make your kids, someone they're not. It lives in your thoughts, your words, and your actions. Says Tucker, this particular brand of self-awareness "brings you back to where your power lives." "Your power does not live over changing who your child is.
#GENERATION MINDFUL HOW TO#
More than figuring out how to get your little one to fall in line, it's about understanding why this particular situation pushes your buttons and how you can manage your own emotions through the frustration. Whether it's a regular bedtime battle, daily struggles with picky eating habits, or getting out the door on time, at one time or another every parent finds themselves completely stressed out about an ongoing challenge. We are working towards present, not perfect, and we are working towards connection over control." On understanding where your power lives And you can do something different, but not if you're busy beating yourself up and feeling guilty. I noticed I'm yelling and then you take a deep breath. If you notice you're yelling and you pause- and this is gonna, this is going to freak you out-but you celebrate. You can actually be yelling at your child and be mindful. It's the super highway to personal growth and you can be doing a dance party. By her definition, "mindfulness is being present to the moment with joy and ease." "Motherhood is like being on the highway. Tucker, however, lays it out in the most validating and real way I've ever heard. I've declared myself something of a mindfulness failure because I've thought that being cool, calm and collected at every turn was the goal. Here are some of my favorite takeaways: On mindfulnessįull disclosure: I taught yoga for over a decade and still bristle at what I've always thought of as "mindfulness." I've always struggled with being still and present, especially when I'm frustrated or challenged. (Even now that the kid who bit my butt is only five inches shorter than the average NBA player.) I may not have toddlers any longer but what I've learned from listening to the episode is still incredibly applicable. Her approach to navigating tantrums, and teaching both kids and parents to name and manage emotions is one that any caregiver can benefit from. Tucker is a positive parenting educator and the founder of Generation Mindful, a line of practical play-based tools and toys and a supportive parenting community. On a recent episode of The Motherly Podcast, Liz Tenety spoke with Suzanne Tucker. We're learning to manage our emotions so that we can teach our children how to manage theirs. Sure, there's the part where we raise good humans, but at the core of it, we're working on ourselves. Am I trying to do better? Always.Īnd that's what this parenting gig is all about. It was twelve years ago and I'm still making mistakes, managing the best I can at the moment and applying lessons learned for the next time. It was the best I could manage at the moment, and from that point forward, I vowed to do better. I admit it was not one of my finer parenting moments. There was definitely a very forceful slam of a car door and a momentary contemplation of dropping the kid off at the fire station and speeding off into the sunset.
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In fact, in this scenario, there was yelling (once we got outside). I may have given birth to two humans, but that fact alone doesn't flip a switch that magically turns me into someone who can be bitten on the rear at a gourmet grocery store by one of those humans (who was denied a cookie) and respond with grace. Even before words like virtual school, pandemic and social distancing became part of our daily lexicon, being a present and patient parent has been a tall order.